Home Books, Movies and Music Art & Humanities PsychologyThe Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)

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Books The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)

Name: The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)
Brand: Books
Price: 1650.00 KES
Availability: InStock

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KSh 1,650

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"The Art of Making Memories: How to Create and Remember Happy Moments" by Meik Wiking explores the science behind how we form, store, and recall memories, emphasizing their importance in shaping happiness and identity. The book combines scientific insights with practical advice to help readers create meaningful, lasting memories.

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Key Features

Memories are constructed from sensory experiences, emotions, and context, and they significantly influence our sense of self and well-being.
Wiking discusses how positive memories, especially those built through novelty, sensory engagement, and emotional intensity, can enhance happiness.
The book offers strategies for creating memorable experiences, such as paying attention, using all senses, and curating life milestones.
Nostalgia and reminiscing are also explored as powerful ways to connect with our past and reinforce our sense of identity.
Practical tips, infographics, and illustrations are included to help readers implement methods for making and holding onto joyful memories.
Wiking emphasizes that actively planning and being aware in the present can help craft a meaningful and joyful future filled with cherished memories.