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HomeBooks, Movies and MusicMotivational & Self-HelpThe Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Band 3) by Peter Hollins (Author)
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Books The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Band 3) by Peter Hollins (Author)
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KSh 1,245
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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Band 3)" offers concise, actionable exercises aimed at strengthening self-control and building lasting positive habits. The book emphasizes the neuroscience behind self-discipline, distinguishing motivation from discipline, and teaches mental strategies like visualization, affirmations, and gradual habit-building to overcome procrastination, distractions, and instant gratification.
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Key Features
With a clear, practical approach, Hollins provides tools to help readers break free from negative patterns, stay focused on long-term goals, and maintain progress even during difficult times. The book is part of a series focused on living a disciplined life, suitable for those seeking manageable daily practices for personal growth.
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1 BOOK
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- SKU: BO086BM5NPBVWNAFAMZ
- GTIN Barcode: 09798524136466
- Weight (kg): 0.1
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Books The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Band 3) by Peter Hollins (Author)
KSh 1,245
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