Books The Psychology of Self-Discipline: Twenty-Four Proven Strategies to Rewire Your Brain for Consistent Action  by Sakda Say (Author)

"The Psychology of Self-Discipline: Twenty-Four Proven Strategies to Rewire Your Brain for Consistent Action" by Sakda Say offers practical, science-based strategies to help readers develop lasting self-discipline by rewiring habits and thought patterns.

Though detailed information on the author Sakda Say is limited, the book focuses on:

Techniques derived from cognitive psychology and neuroscience to build and maintain self-control.

Proven methods to overcome procrastination and build momentum for consistent progress.

Insights into habit formation, motivation triggers, and managing distractions.

Mental exercises and mindset shifts designed to strengthen willpower and executive functioning.

Tools for creating structured routines and supportive environments to sustain discipline.

Emphasis on rewiring the brain for automated positive behaviors rather than relying on willpower alone.