Butterfly Kenyan Kidney Beans Nyayo 1Kg

Butterfly Kenyan Kidney Beans Nyayo (1Kg) are a high-quality variety of kidney beans, known for their nutritional value and versatility in cooking. These beans are commonly used in Kenyan households to prepare traditional dishes like githeri, stews, and soups. They are an excellent source of plant-based protein, fiber, and essential nutrients, making them an ideal choice for a healthy diet.

Product Description

• Brand: Butterfly
• Type: Kenyan Kidney Beans (Nyayo variety)
• Weight: 1Kg
• Purpose: Cooking, providing protein, and fiber
• Packaging: Sealed 1Kg bag to maintain freshness

10 Key Features:

1. High in protein: Excellent plant-based protein source for vegetarians and vegans.
2. Rich in fiber: Promotes healthy digestion and helps regulate blood sugar levels.
3. Nutrient-rich: Packed with essential vitamins and minerals such as iron, magnesium, and folate.
4. Firm texture: Holds up well after cooking, making it ideal for stews and salads.
5. Natural flavor: Mild, earthy taste that complements a wide range of dishes.
6. Versatile: Can be used in traditional Kenyan meals, soups, salads, and more.
7. Affordable: A cost-effective source of nutrition for everyday meals.
8. Long shelf life: Can be stored for extended periods when kept in a cool, dry place.
9. Locally sourced: Supports local farmers by using beans grown in Kenya.
10. Health benefits: Helps reduce cholesterol levels and supports heart health due to its high fiber content.

Uses:

• Githeri: Mixed with maize to make a traditional Kenyan dish.
• Stews: Adds heartiness and protein to bean-based stews and soups.
• Curries: Used in curries to soak up rich flavors.
• Salads: A nutritious addition to cold bean salads.
• Side dish: Seasoned and served alongside rice, chapati, or ugali.

Benefits:

• Supports digestion: High fiber content promotes digestive health and prevents constipation.
• Heart health: Lowers cholesterol and supports cardiovascular health.
• Sustains energy: Slow-release carbohydrates provide lasting energy.
• Weight management: High in fiber, helping with fullness and reducing overeating.
• Blood sugar control: Helps regulate blood sugar levels, beneficial for managing diabetes.

Recipe: Kenyan Nyayo Beans Stew

Ingredients:

• 1 cup Butterfly Kenyan Kidney Beans Nyayo (soaked overnight)
• 1 large onion, finely chopped
• 2 tomatoes, diced
• 1 green pepper, diced
• 1 teaspoon garlic paste
• 1 tablespoon vegetable oil
• 1 teaspoon curry powder
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

Cook the beans:

• Rinse the soaked beans and place them in a pot with fresh water.
• Bring to a boil and simmer for 1-2 hours until the beans are tender. Drain and set aside.

Prepare the stew:

• In a saucepan, heat the oil and sauté the chopped onions until golden brown.
• Add the garlic paste and green pepper, sauté for another minute.
• Stir in the diced tomatoes and cook until soft.
• Add the curry powder and stir to combine.

Combine the beans:

• Add the cooked kidney beans to the tomato mixture.
• Simmer for 10-15 minutes, allowing the flavors to combine. Add water for a soupier consistency, if desired.
• Season with salt and pepper to taste.

Garnish and serve:

• Garnish with fresh coriander and serve with rice, chapati, or ugali.