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A practical guide to overcoming binge-eating and food obsession through mindful habits. Adele Adani empowers readers to reprogram their relationship with hunger and self-worth.
This insightful book by Adele Adani offers a transformative approach to compulsive eating, blending neuroscience, mindfulness, and self-confidence strategies. Readers learn to break free from food obsession and build a healthier, more balanced life.
A practical guide to overcoming binge-eating and food obsession through mindful habits. Adele Adani empowers readers to reprogram their relationship with hunger and self-worth.
This insightful book by Adele Adani offers a transformative approach to compulsive eating, blending neuroscience, mindfulness, and self-confidence strategies. Readers learn to break free from food obsession and build a healthier, more balanced life.
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