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HomeBooks, Movies and MusicMotivational & Self-HelpGeneration Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)
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Jumia Books Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)
KSh 1,245
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Product details
"Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World" by Dr. Lauren Cook is a practical and empathetic guide aimed at Millennials and Gen Z, who are facing unprecedented levels of anxiety due to stresses like climate change, political division, systemic racism, gun violence, and financial insecurity.
Dr. Cook, a licensed clinical psychologist and member of the Millennial generation, draws on her personal experiences with anxiety and extensive clinical work to provide accessible, evidence-based insights into understanding and managing anxiety. Using a feminist and intersectional perspective, the book offers actionable strategies to help readers "ride the waves" of anxiety instead of constantly struggling against them.
The book covers:
Recognizing different presentations of anxiety
Embracing anxiety rather than fearing it
Self-care techniques and preventative strategies
Mindfulness and inner child work exercises
Building support networks and seeking help
Gratitude and body neutrality practices to foster resilience
Specifications
Key Features
"Generation Anxiety" blends psychological research with relatable client stories, making it a valuable resource for young adults seeking to better understand their mental health challenges and cultivate sustainable coping skills in a complex, fast-changing world.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM56HCU2NAFAMZ
- GTIN Barcode: 09781786788566
- Weight (kg): 0.1
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Jumia Books Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)
KSh 1,245
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