Home Books, Movies and Music Motivational & Self-HelpChange Your Brain, Change Your Life" Book By Daniel G. Amen, M.D.

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Change Your Brain, Change Your Life" Book By Daniel G. Amen, M.D.

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A science-backed guide to improving mental health, this book offers practical strategies for overcoming anxiety, depression, lack of focus, and memory challenges.

Change Your Brain, Change Your Life

provides actionable insights on rewiring your brain for better emotional well-being and cognitive performance. Dr. Amen explores how brain function affects every aspect of life, offering transformative techniques to cultivate mental clarity and emotional resilience.

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A science-backed guide to improving mental health, this book offers practical strategies for overcoming anxiety, depression, lack of focus, and memory challenges.

Change Your Brain, Change Your Life