3KG - Standard medicine balls slip. Mid twist, mid slam, mid anything your grip fails and your form breaks down. These double handle medicine balls solve that problem with two deep cutout grips that let you control the weight through every rotation.
Specifications
Key Features
3KG - Secure Two-Hand Grip: Molded handles on opposite sides keep the ball locked in during Russian twists, woodchops, and rotational throws—no more chasing a sweaty ball across your workout space
Textured Rubber Shell: The pebbled surface adds friction even when your palms get slick, so you can focus on the movement instead of your grip strength
Weight Range for Progression: Start at 3kg for mobility work and conditioning, work up to 8kg for serious core and rotational power
Handles Enable More Exercises: Unlike smooth medicine balls, the grips let you do controlled overhead carries, partner tosses with confidence, and weighted sit-ups without the ball rolling off your chest