Fennel Seeds

Fennel is a rich source of Fibre- Fibre is more valued due to its ability  to make one Fuller for longer thus preventing one from unnecessary cravings and overeating. This therefore leads to lesser Calorie Consumption thus resulting in weight loss-Consumption of fennel  seeds significantly help in reducing fat storage by improving vitamin and Mineral absorption in the body-Fennel  seedshave diuretic properties-Therefore drinking Fennel tea helps in removing toxins from the body -Fennel seeds are good in kick-starting  your metabolism. A healthy metabolismmm is key losing weight in a healthy way-Fennel seeds are rich in phosphorus, Selenium, zinc,manganese, Betacarotene all of which are know to protect your body against Free radicals that are known to cause oxidative stress in the body which can lead to to obesity and Diabetic like conditionsSuggested usage1.Fennel waterAdd one tablespoon of Fennel seeds in a glass of cold water and coverLeave it overnight. Drink it first thing in the morning2.Fennel TeaAdd one tablespoon if Fennel seeds in your hot tea/water/milk/coffeeCover it and let it rest for 10mins and then drink it three times a dayNever boil and or cook fennel seeds as the Bioactive compounds and minerals will be denaturedk