Flax Seeds

Flax seeds, also known as linseeds, are small, nutrient-dense seeds harvested from the flax plant (Linum usitatissimum). They are renowned for their rich content of omega-3 fatty acids, fiber, and lignans, which are antioxidant compounds. Flax seeds come in two basic varieties: brown and golden, with similar nutritional profiles. They are commonly used in cooking and baking, added to smoothies, yogurt, or cereals, or even incorporated into homemade breads and crackers. Beyond their culinary versatility, flax seeds are valued for their potential health benefits, including promoting heart health by lowering cholesterol levels, aiding digestive health due to their fiber content, and potentially reducing the risk of certain cancers due to their antioxidant properties. Additionally, they are a popular choice among those seeking plant-based sources of omega-3 fatty acids, essential for brain function and inflammation control.