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This book offers practical guidance on maintaining a healthy weight through balanced nutrition and lifestyle habits. Ian Marber, a renowned food doctor, provides expert insights to help readers make informed choices.
"How Not to Get Fat" by Ian Marber presents essential strategies for avoiding excess weight gain. With science-backed advice and simple yet effective tips, this book empowers readers to take control of their health through sustainable eating habits and mindful choices.
Science-Based Insights – Understand the fundamental reasons behind weight gain and how to prevent it using expert-backed knowledge.
Practical Nutrition Tips – Learn how to make sustainable food choices that support long-term health without restrictive diets.
Lifestyle Guidance – Discover simple habits that help maintain a healthy weight effortlessly.
Empowerment & Awareness – Gain the confidence to take charge of your health through informed decisions.
"How Not to Get Fat" Book By Ian Marber
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