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KSh 1,234
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This book offers practical guidance on maintaining a healthy weight through balanced nutrition and lifestyle habits. Ian Marber, a renowned food doctor, provides expert insights to help readers make informed choices.
"How Not to Get Fat" by Ian Marber presents essential strategies for avoiding excess weight gain. With science-backed advice and simple yet effective tips, this book empowers readers to take control of their health through sustainable eating habits and mindful choices.
Specifications
Key Features
Science-Based Insights – Understand the fundamental reasons behind weight gain and how to prevent it using expert-backed knowledge.
Practical Nutrition Tips – Learn how to make sustainable food choices that support long-term health without restrictive diets.
Lifestyle Guidance – Discover simple habits that help maintain a healthy weight effortlessly.
Empowerment & Awareness – Gain the confidence to take charge of your health through informed decisions.
What’s in the box
"How Not to Get Fat" Book By Ian Marber
Specifications
- SKU: GE840BM55HG0DNAFAMZ
- Weight (kg): 0.6
- Main Material: PAPER
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"How Not To Get Fat" Book By Ian Marber
KSh 1,234
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