PMS Relief Tea – Balance Hormones, Soothe Cramps & Calm Your Mood Naturally

Struggling with mood swings, bloating, cramps, or fatigue before your period? PMS Relief Tea is a soothing, hormone-balancing blend formulated to support your body through every phase of your cycle — especially the rough ones.

Crafted with gentle yet powerful herbs known for their ability to regulate hormones, ease digestive discomfort, and calm the mind, this tea is your new monthly ritual for feeling grounded and in control — not ruled by your hormones.

???? What’s Inside & Why It Works

???? Raspberry Leaf

Known as “the woman’s herb,” raspberry leaf helps tone the uterus, reduce cramping, and support hormonal regulation — especially during PMS and menstruation.

???? Yellow Dock Root

Rich in iron and gentle liver support compounds, yellow dock helps combat fatigue, balance estrogen, and reduce symptoms of heavy or irregular periods.

???? Spearmint

Helps manage hormonal acne and supports balanced androgens (great for women with PCOS). It also calms bloating and digestive upset.

???? Ginger Root

A natural anti-inflammatory and pain reliever. Ginger reduces menstrual cramps, nausea, and irritability while improving circulation.

???? Fennel Powder

Eases bloating, improves digestion, and helps reduce menstrual pain. Also mildly estrogenic — supporting hormonal balance.

???? Holy Basil (Tulsi)

An adaptogen that reduces stress, stabilizes mood, and supports adrenal health — key for women dealing with emotional PMS symptoms.

⭐ Star Anise

Adds a sweet, licorice-like flavor while offering antispasmodic properties that ease cramps and discomfort.

☕ Directions for Use

How to Prepare:
Add 1 teaspoon of the PMS Tea blend to a cup of hot water. Let steep for 7–10 minutes. Strain and sip slowly.

When to Take:
Start drinking 5–7 days before your period and continue through the first few days of menstruation. Take 1–2 cups per day.

⚠️ Possible Side Effects

Not recommended during pregnancy.

May cause mild detox effects (e.g., more frequent urination or bowel movements) as it supports the liver and digestion.