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Delivery Fees KSh 90
Ready for pickup between 26 August and 28 August if you place your order within the next 17hrs 40mins
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Ready for delivery between 26 August and 28 August if you place your order within the next 17hrs 40mins
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Product details
THE BOOK OF MOODS BY LAUREN MARTIN
This book explores how the author transformed her negative emotions into positive life changes, offering insights and strategies for managing moods effectively.
The Book of Moods by Lauren Martin is a compelling read that delves into the author's personal journey of understanding and overcoming her worst emotions. Through relatable anecdotes and practical advice, Martin provides readers with a roadmap to harness their moods and improve their overall well-being.
Specifications
Key Features
- Improved Emotional Awareness – Helps readers recognize and understand their moods, making it easier to manage emotions effectively.
- Practical Strategies for Mood Management – Offers actionable advice on handling anxiety, irritability, and self-doubt.
- Relatable and Honest Insights – Shares personal anecdotes that resonate with many, making emotional struggles feel less isolating.
- Blends Science and Philosophy – Uses research-backed insights and timeless understanding to help readers navigate their emotions.
- Encourages Self-Care and Growth – Highlights the importance of self-awareness, patience, and self-compassion in personal transformation
What’s in the box
1 book
Specifications
- SKU: GE840BM6GMU2QNAFAMZ
- GTIN Barcode: 09781538733622
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.6
- Certifications: Eco Friendly
- Main Material: PAPER
- Warranty Address: <p>n/a</p>
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"The Book Of Moods" Book By Lauren Martin
KSh 1,172
KSh 1,2345%
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