Train Pelvic Floor G Muscle Trainer

Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it.You should do your pelvic floor muscle exercises at least 3 times each day. You may find it easier to start your programme when you are sitting or lying down. Build up your exercise routine gradually over the weeks and months.