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This timeless guide introduces mindfulness meditation as a path to self-awareness. With practical understanding, it invites readers to be fully present in everyday life.
Celebrating 30 years of transformative insight, Jon Kabat-Zinn’s mindfulness classic offers gentle, powerful reflections on living consciously—wherever you may find yourself.
This timeless guide introduces mindfulness meditation as a path to self-awareness. With practical understanding, it invites readers to be fully present in everyday life.
Celebrating 30 years of transformative insight, Jon Kabat-Zinn’s mindfulness classic offers gentle, powerful reflections on living consciously—wherever you may find yourself.
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