Jumia Books Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection, 1)  by Dr. Sue Johnson EdD (Author)

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson EdD is a couples therapy guide based on Emotionally Focused Therapy (EFT), designed to help partners deepen emotional connection and strengthen their relationship. Dr. Johnson emphasizes that the core of lasting love lies in emotional attachment and responsiveness, similar to a child’s need for a secure bond with a caregiver. The book outlines seven key conversations couples should have to heal and grow, including recognizing harmful communication patterns (Demon Dialogues), addressing emotional vulnerabilities (Raw Spots), resolving conflicts, forgiveness, nurturing intimacy, and deepening connection. It highlights the importance of creating a safe, emotionally supportive environment that allows partners to become a "soft place to land" for each other through repair and reconnection. The approach is research-based, showing significant improvements in couples’ relationships with practical exercises and real-life examples.