This website uses cookies
This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
HomeBooks, Movies and MusicMotivational & Self-HelpHow to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD (Author)
/product/16/7183623/1.jpg?0324)
Share this product
Jumia Books How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD (Author)
KSh 1,490
In stock
+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
0 out of 5
(No ratings available)2offers starting fromKSh 1,490
See More OffersPromotions
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 90
Ready for pickup between 19 December and 22 December if you place your order within the next 21hrs 7mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 19 December and 22 December if you place your order within the next 21hrs 7mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
Karl Wilhelm
New Seller
Be the first to follow
Seller Performance
This seller does not have enough history for us to evaluate his performance yet
Compare Offers
KSh 1,490
Sold by: Nookery | Seller Score: 80%
Product details
"How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength" by Dr. Gail Gazelle is a practical guide focused on helping readers develop resilience to navigate life's challenges. Dr. Gazelle, from Harvard Medical School, presents supportive advice and exercises rooted in positive psychology, mindfulness, gratitude, and self-care. The book teaches how to adapt to change, build strong community connections, and appreciate the positives in life.
It offers a clear understanding of the psychology behind resilience, including how the brain can rewire itself through new habits.
Specifications
Key Features
Readers are encouraged to meditate, journal, strengthen relationships, and take proactive steps toward emotional healing and maintaining a positive mindset. This guide provides actionable, science-backed strategies for sustaining inner strength and thriving through adversity.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM58KDGANAFAMZ
- GTIN Barcode: 09781647395018
- Weight (kg): 0.1
Customer Feedback
This product has no ratings yet.
Related results
Top self help booksSelf help books for womenSelf help workbooksChristian self help booksMotivational self helpMotivation and self help classicsMotivational self help booksMotivational self help paperbackMotivational self help finance bookDiscipline self helpSelf help booksSelf help classicsSelf help for singlesPaperback self helpIkigai self helpPhilosophical self helpSelf help for anxietySelf help paperbackSelf help relationshipsRelationship self helpWomen self helpMotivational books for self improvementCbt self help booksIkigai self help bookSelf help books for studentsSelf help books nairobiSelf help career booksSelf help finance bookSelf help finance booksSelf help green bookSelf help leadership bookPower of intention self helpEgo is the enemy self helpPractical self help exercisesPaperback self help bookYoure not alone self helpMarriage self help booksAtomic habits self helpHeal yourself self helpSelling self help booksSelf help trading bookSpiritual self help booksUnlock potential self helpEmotional intelligence self help bookLaws of human nature self helpSelf help books dale carnegiePractical exercises self help booksPower of positive thinking self helpBest selling self help ebooksMental health self help books
/product/16/7183623/1.jpg?0324)
Jumia Books How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD (Author)
KSh 1,490
Questions about this product?