Jumia Books How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life  by Caroline Webb (Author)

"How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life" by Caroline Webb translates key insights from behavioral economics, psychology, and neuroscience into practical steps to improve everyday work experiences. Webb shows how to take greater control over your day by setting clearer intentions, focusing on priorities, managing your attention, and improving your interactions with others. The book covers seven main areas: setting intentions, organizing yourself and your life more strategically, enhancing relationships, being your best self, maximizing impact, increasing resilience, and boosting energy. Techniques include mental contrasting (visualizing obstacles and solutions), affect labeling (naming emotions to ease their intensity), deep breathing for stress relief, and breaking tasks into small steps to overcome procrastination.