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KSh 850
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Product details
I'm OK – You're OK by Thomas Anthony Harris is a groundbreaking self-help book that introduces transactional analysis, a psychological theory focusing on how individuals interact through three ego states: Parent, Adult, and Child. The book centers on four "life positions" that reflect core beliefs about oneself and others:
I'm Not OK, You're OK
I'm Not OK, You're Not OK
I'm OK, You're Not OK
I'm OK, You're OK
The healthiest and most constructive position is "I'm OK, You're OK," which represents mutual respect and balanced self-esteem. Harris explains that many people begin life perceiving "I'm Not OK, You're OK," leading to dysfunctional interactions shaped by early childhood experiences. The book provides practical advice and examples to help readers recognize and shift their life positions toward healthier communication and improved relationships. It highlights how becoming aware of these psychological dynamics can foster personal growth and emotional well-being.
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Key Features
The healthiest and most constructive position is "I'm OK, You're OK," which represents mutual respect and balanced self-esteem. Harris explains that many people begin life perceiving "I'm Not OK, You're OK," leading to dysfunctional interactions shaped by early childhood experiences. The book provides practical advice and examples to help readers recognize and shift their life positions toward healthier communication and improved relationships. It highlights how becoming aware of these psychological dynamics can foster personal growth and emotional well-being.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM58130ANAFAMZ
- GTIN Barcode: 09780380007721
- Weight (kg): 1.8
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Jumia Books I'm OK – You're OK Book by Thomas Anthony Harris
KSh 850
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