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HomeBooks, Movies and MusicArt & HumanitiesPhilosophy101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health Book by Caroline Leaf
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Ready for pickup between 23 October and 25 October if you place your order within the next 7hrs 45mins
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Ready for delivery between 23 October and 25 October if you place your order within the next 7hrs 45mins
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Product details
In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.
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Key Features
In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.
What’s in the box
1 book
Specifications
- SKU: JU506BM5CZ9Q8NAFAMZ
- Weight (kg): 0.3
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Jumia Books 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health Book by Caroline Leaf
KSh 700
KSh 7507%
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