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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyBecoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel
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Product details
This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
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Key Features
This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
What’s in the box
1 book
Specifications
- SKU: JU506BM56OOVCNAFAMZ
- GTIN Barcode: 09787510383137
- Weight (kg): 0.6
- Certifications: Eco Friendly
- Main Material: Paper
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Jumia Books Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel
KSh 999
KSh 2,00050%
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