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This engaging book reveals 12 neuroscience-based principles to boost performance at work, home, and school. Medina blends science and storytelling to help readers thrive in everyday life.
John Medina’s Brain Rules offers practical insights into how the brain works best—covering sleep, stress, attention, and memory. Backed by research and real-world applications, it’s a smart guide to optimizing your mental potential.
This engaging book reveals 12 neuroscience-based principles to boost performance at work, home, and school. Medina blends science and storytelling to help readers thrive in everyday life.
John Medina’s Brain Rules offers practical insights into how the brain works best—covering sleep, stress, attention, and memory. Backed by research and real-world applications, it’s a smart guide to optimizing your mental potential.
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