Jumia Books Brainwashed by Your Gut: The Secret Link Between Food and Mood by Dr. Manjari Chandra

Brainwashed by Your Gut by Dr. Manjari Chandra is a groundbreaking exploration of the intimate connection between what we eat and how we feel. Drawing on over two decades of experience in functional medicine and nutrition, Dr. Chandra reveals how our gut health directly influences our emotional and psychological states—and how we can harness this knowledge to live healthier, happier lives.

In an age of fast food, stress, and rising mental health challenges, this book offers a refreshing and science-backed perspective on healing from the inside out. Dr. Chandra explains how the gut-brain axis operates, how certain foods can trigger anxiety or depression, and how mindful eating can restore emotional balance.

Key insights include:

The role of gut microbiota in regulating mood and cognition

How processed foods and sugar disrupt emotional stability

Nutritional strategies to support serotonin and dopamine production

The impact of inflammation on mental health

Personalized food plans for emotional resilience and clarity

The book begins with a heartfelt note from the author, sharing her personal journey and motivation for writing. It then unfolds into a practical guide filled with case studies, dietary recommendations, and lifestyle tips that empower readers to take control of their mental and physical health.

Whether you're struggling with mood swings, chronic stress, or simply want to optimize your emotional well-being, Brainwashed by Your Gut offers a transformative path forward. It’s ideal for health-conscious readers, wellness professionals, and anyone curious about the science of food and mood.