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KSh 1,012
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Product details
This wellness guide introduces breathwork techniques to enhance mental clarity, emotional balance, and physical vitality. Ashley Roberts offers accessible practices for everyday healing and inner peace.
"Breathwork" by Ashley Roberts is a practical and empowering resource for those seeking holistic health improvement through conscious breathing. With a focus on mental, emotional, and physical well-being, the book presents simple yet transformative exercises that promote relaxation, resilience, and self-awareness. Ideal for beginners and seasoned practitioners alike, it’s a gentle invitation to reconnect with your breath and restore harmony from within.
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Key Features
This wellness guide introduces breathwork techniques to enhance mental clarity, emotional balance, and physical vitality. Ashley Roberts offers accessible practices for everyday healing and inner peace.
"Breathwork" by Ashley Roberts is a practical and empowering resource for those seeking holistic health improvement through conscious breathing. With a focus on mental, emotional, and physical well-being, the book presents simple yet transformative exercises that promote relaxation, resilience, and self-awareness. Ideal for beginners and seasoned practitioners alike, it’s a gentle invitation to reconnect with your breath and restore harmony from within.
What’s in the box
1 book
Specifications
- SKU: JU506BM4ZNK5ANAFAMZ
- GTIN Barcode: 09781785128066
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Breathwork" Book By Ashley Roberts
KSh 1,012
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