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HomeBooks, Movies and MusicMotivational & Self-HelpCalm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living by Nick Trenton (Author)
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Product details
"Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living" by Nick Trenton is a comprehensive guide to understanding and managing anxiety, overthinking, and stress. The book explains the psychological and neurobiological roots of anxiety, highlighting how our brain's negativity bias and desire for control often amplify anxious thinking.
Trenton offers practical strategies including mindfulness meditation, cognitive behavioral techniques, "thought stopping," and worry postponement to help readers regulate emotions and break the cycle of overthinking. He emphasizes accepting uncertainty as a key to reducing stress and encourages readers to cultivate emotional resilience and a present-focused mindset.
Specifications
Key Features
The book blends scientific insights with relatable personal experience, empowering readers to take control of their mental health through emotion regulation, lifestyle changes, and developing mindful habits to live more intentionally and peacefully.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5XKKUYNAFAMZ
- GTIN Barcode: 09781647433000
- Weight (kg): 0.1
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Jumia Books Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living by Nick Trenton (Author)
KSh 1,490
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