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HomeBooks, Movies and MusicArt & HumanitiesPsychology"Cognitive Behavioural Therapy" Book By Lawrence Wallace
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KSh 695
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A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts. Learn how to rewire your thinking and reclaim emotional balance.
This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self-help tools.
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Key Features
A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts. Learn how to rewire your thinking and reclaim emotional balance.
This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self-help tools.
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1 book
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- SKU: JU506BM5TL2YQNAFAMZ
- GTIN Barcode: 09781922462503
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: ppaer
- Warranty Address: <p>n/a</p>
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Jumia Books "Cognitive Behavioural Therapy" Book By Lawrence Wallace
KSh 695
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