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KSh 1,571
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Product details
A Zen monk’s guide to calming the mind through 48 simple, practical lessons. Discover how presence and simplicity can dissolve anxiety.
This document distills Zen understanding into 48 concise lessons that help readers relieve anxiety, embrace mindfulness, and cultivate inner peace through everyday actions and mindset shifts.
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Key Features
A Zen monk’s guide to calming the mind through 48 simple, practical lessons. Discover how presence and simplicity can dissolve anxiety.
This document distills Zen understanding into 48 concise lessons that help readers relieve anxiety, embrace mindfulness, and cultivate inner peace through everyday actions and mindset shifts.
What’s in the box
1 book
Specifications
- SKU: JU506BM605WI6NAFAMZ
- GTIN Barcode: 09780241551820
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Don't Worry Book By Shunmyo Masuno
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