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KSh 1,301
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Product details
A compassionate guide to understanding anhedonia and reclaiming joy through science-backed strategies. Perfect for anyone feeling emotionally flat and seeking practical ways to reconnect with life’s pleasures.
This insightful book explores the causes of anhedonia and offers actionable steps to rediscover joy, using psychological research and real-life exercises to help readers feel emotionally alive again.
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Key Features
A compassionate guide to understanding anhedonia and reclaiming joy through science-backed strategies. Perfect for anyone feeling emotionally flat and seeking practical ways to reconnect with life’s pleasures.
This insightful book explores the causes of anhedonia and offers actionable steps to rediscover joy, using psychological research and real-life exercises to help readers feel emotionally alive again.
What’s in the box
1 book
Specifications
- SKU: JU506BM5WGK9UNAFAMZ
- GTIN Barcode: 09780241262115
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Feeling 'Blah'? Book By Tanith Carey
KSh 1,301
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