Jumia Books Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy  by Steven C. Hayes PhD (Author), Spencer Smith

"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy" by Steven C. Hayes, PhD, with contributions from Spencer Smith, introduces Acceptance and Commitment Therapy (ACT), a scientifically backed approach to psychotherapy. The book challenges traditional notions of mental health by starting with the assumption that suffering and struggle are normal parts of human existence. Instead of trying to eliminate pain, ACT encourages acceptance of life as it is and rejects avoidance, which is considered a major factor in ongoing suffering.

The therapy guides readers through a five-step plan to cope with painful emotions such as anxiety and depression. It helps individuals identify their core personal values and commit to behaviors that move them toward living a meaningful and fulfilling life, despite emotional obstacles. ACT emphasizes mindfulness, acceptance, and psychological flexibility, teaching techniques to detach from negative thoughts and embrace all life experiences fully.