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HomeBooks, Movies and MusicMotivational & Self-Help"Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy" Book By Steven C. Hayes, Ph.D. with Spencer Smith
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Product details
This transformative workbook introduces Acceptance and Commitment Therapy (ACT) to help readers overcome emotional pain and live a values-driven life. It blends mindfulness with actionable strategies for lasting change.
A practical guide rooted in ACT, this book empowers readers to break free from negative thinking, embrace emotional flexibility, and commit to meaningful goals through mindfulness and acceptance techniques.
Specifications
Key Features
This transformative workbook introduces Acceptance and Commitment Therapy (ACT) to help readers overcome emotional pain and live a values-driven life. It blends mindfulness with actionable strategies for lasting change.
A practical guide rooted in ACT, this book empowers readers to break free from negative thinking, embrace emotional flexibility, and commit to meaningful goals through mindfulness and acceptance techniques.
What’s in the box
1 book
Specifications
- SKU: JU506BM6IQ8ZONAFAMZ
- GTIN Barcode: 09780999136744
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy" Book By Steven C. Hayes, Ph.D. with Spencer Smith
KSh 1,234
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