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Jumia Books Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, And Free Yourself From Anxiety Book By Poppy Jamie

Name: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, And Free Yourself From Anxiety Book By Poppy Jamie
Brand: Jumia Books
Price: 600.00 KES
Availability: InStock

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In How to Disagree philosophers Adam Ferner and Darren Chetty examine some of today's most pressing debates in politics, society and education through 20 thought-provoking discussions which will explore: The myriad ways we engage with others.

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She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.