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A practical guide to cultivating inner strength and emotional balance. Gail Gazelle shares simple, science-backed strategies for building resilience.
3. Description [short_description]: Gail Gazelle’s How to Be Resilient offers clear, compassionate steps to help readers embrace a positive mindset, overcome adversity, and thrive in challenging times. Rooted in mindfulness and medical insight, it’s a toolkit for lasting emotional strength.
A practical guide to cultivating inner strength and emotional balance. Gail Gazelle shares simple, science-backed strategies for building resilience.
3. Description [short_description]: Gail Gazelle’s How to Be Resilient offers clear, compassionate steps to help readers embrace a positive mindset, overcome adversity, and thrive in challenging times. Rooted in mindfulness and medical insight, it’s a toolkit for lasting emotional strength.
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