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HomeBooks, Movies and MusicMotivational & Self-HelpHow to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Book by Jennifer L. Taitz
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How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate by Jennifer L. Taitz is a practical self-help book grounded in psychological research and clinical experience. It offers readers evidence-based tools and strategies to cultivate happiness, self-love, and emotional resilience while navigating single life and the often stressful search for a romantic partner. Drawing on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, Taitz empowers singles to stop over-analyzing dating, move past regrets, and build fulfilling relationships with themselves and others. The book emphasizes finding joy and meaning in life independently of a romantic relationship, providing actionable advice to enhance emotional well-being and personal growth during this phase of life.
Jennifer L. Taitz is a board-certified clinical psychologist specializing in CBT and DBT, an assistant clinical professor in psychiatry at UCLA, and an author who integrates scientifically supported approaches to mental health in her work.
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Jennifer L. Taitz is a board-certified clinical psychologist specializing in CBT and DBT, an assistant clinical professor in psychiatry at UCLA, and an author who integrates scientifically supported approaches to mental health in her work
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM57DPYINAFAMZ
- GTIN Barcode: 09780143130994
- Weight (kg): 1.6
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Jumia Books How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Book by Jennifer L. Taitz
KSh 850
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