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HomeBooks, Movies and MusicEducation & LearningProfessionalHow to Do the Work: An Motivational Self-Healing Book
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KSh 630
KSh 99036%
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Product details
How to Do the Work: An Motivational Self-Healing Book
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
Specifications
Key Features
- In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
- Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
- Fast Delivery
What’s in the box
1 Book
Specifications
- SKU: JU506BM5ZCCO3NAFAMZ
- Weight (kg): 0.341
- Certifications: Eco Friendly
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Jumia Books How to Do the Work: An Motivational Self-Healing Book
KSh 630
KSh 99036%
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