Jumia Books How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self  by Dr. Nicole LePera

Dr. Nicole LePera is a holistic psychologist trained at Cornell University and The New School for Social Research. She integrates traditional psychology with a holistic approach that connects mind, body, and spirit. LePera focuses on helping people recognize unconscious patterns, heal trauma from their past, and create healthier versions of themselves through self-awareness and self-healing techniques.

Her book "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self," published in 2021, is a guide to this healing process. It teaches readers how to identify and break harmful patterns, understand the root causes of emotional wounds, and develop tools for healing and growth. The book emphasizes self-empowerment by learning to listen to the body's needs, improving gut health, sleep, movement, and mindfulness practices.