Jumia Books How to Improve Your Energy, Health, and Relationships Through the Power of Slow  by Lee Holden

Lee Holden is a Doctor of Chinese Medicine, an internationally renowned Qi Gong master, and a licensed acupuncturist and herbalist. He has a BA in Psychology from the University of California, Berkeley, and discovered the healing power of Qi Gong and Tai Chi after a sports injury. His personal recovery fueled his lifelong dedication to these practices. Holden is also a popular teacher whose programs have aired on American Public Television and PBS stations across the U.S. and Canada. He offers live and on-demand Qi Gong classes, workshops, and online courses through his Holden QiGong school in Santa Cruz, California. His expertise extends to stress management consulting for major Silicon Valley companies and wellness consulting for Hollywood productions.

Holden blends ancient healing arts with modern science to guide students in improving their energy, health, and well-being. His approach is accessible for all ages and fitness levels, aiming to reduce tension, enhance circulation, and cultivate calm and vitality through Qi Gong, Tai Chi, and meditation practices."How to Improve Your Energy, Health, and Relationships Through the Power of Slow" by Lee Holden focuses on the ancient practice of Qi Gong and related techniques to help individuals reduce stress, boost energy, enhance overall health, and improve relationships by embracing a slower, mindful way of living. Leveraging his background as a Doctor of Chinese Medicine, Qi Gong master, and acupuncturist, Holden presents simple, effective exercises designed to harmonize body and mind, increase vitality, and cultivate greater emotional balance through slowing down physically and mentally.

The practice of slowing down is championed as a powerful tool for healing and deeper connection—to oneself and others. Holden draws on his decades of experience teaching meditation, Tai Chi, and Qi Gong, along with his work consulting for Silicon Valley corporations and wellness coaching in Hollywood. The book combines practical guidance with holistic health philosophies, making it accessible for people of all ages and fitness levels seeking to transform their life energy and relationships.