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A science-backed strategy for building habits that stick—starting small. Stephen Guise shows how tiny actions can lead to massive personal transformation.
This document introduces a minimalist approach to habit formation that bypasses motivation and builds consistency. In Mini Habits, Stephen Guise explains how small, daily actions can compound into lasting change, helping readers achieve goals with less resistance and more success.
A science-backed strategy for building habits that stick—starting small. Stephen Guise shows how tiny actions can lead to massive personal transformation.
This document introduces a minimalist approach to habit formation that bypasses motivation and builds consistency. In Mini Habits, Stephen Guise explains how small, daily actions can compound into lasting change, helping readers achieve goals with less resistance and more success.
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