Jumia Books Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life  by Jason Selk (Author), Tom Bartow (Author), Matthew Rudy (Author)

"Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life" by Jason Selk, Tom Bartow, and Matthew Rudy offers practical strategies to improve productivity, focus, and mental toughness. The core principle is to prioritize what truly matters and manage your mental energy by focusing on a limited number of high-impact tasks daily rather than trying to do everything at once.

Key ideas and techniques include:

Daily Planning: Spend 3-5 minutes each day to identify your three most important tasks for the next day, picking one "must-do" priority that is non-negotiable.

Channel Capacity: Recognize that the human mind can optimally focus on only about three things simultaneously to avoid overwhelm and burnout.

Mental Workouts: Use a five-step mental workout (centering breath, identity statement, recalling past successes, repeating the identity statement, and another centering breath) to prepare mentally for challenges.

Fight-Thrus: Learn to recognize internal resistance and push through procrastination and distractions by breaking tasks into manageable steps ("Ask and Chop").

Success Log: Track daily progress with a success log to evaluate efforts, celebrate wins, and build momentum.

Relentless Solution Focus (RSF): Quickly shift from dwelling on problems to finding actionable solutions using a 60-second rule.

Communication Skills: Improve clarity and impact by scripting key messages, slowing down, and mentally rehearsing presentations.

Accountability and No Excuses: Maintain high standards by avoiding reasonable-sounding excuses and taking ownership of results.