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HomeBooks, Movies and MusicMotivational & Self-Help"Overcoming Unwanted Intrusive Thoughts" Book By Sally M. Winston & Martin N. Seif
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KSh 1,245
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Product details
A CBT-based guide to breaking free from obsessive and disturbing thoughts. Winston and Seif offer practical tools to reclaim peace and mental clarity.
This empowering guide uses cognitive behavioral therapy to help readers overcome frightening, obsessive, or unwanted thoughts. With expert insight and compassionate strategies, it provides relief and reassurance for those struggling with mental intrusions.
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Key Features
A CBT-based guide to breaking free from obsessive and disturbing thoughts. Winston and Seif offer practical tools to reclaim peace and mental clarity.
This empowering guide uses cognitive behavioral therapy to help readers overcome frightening, obsessive, or unwanted thoughts. With expert insight and compassionate strategies, it provides relief and reassurance for those struggling with mental intrusions.
What’s in the box
1 book
Specifications
- SKU: JU506BM5ZKXEKNAFAMZ
- GTIN Barcode: 09781626254343
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Overcoming Unwanted Intrusive Thoughts" Book By Sally M. Winston & Martin N. Seif
KSh 1,245
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