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KSh 1,800
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
A practical guide to rewiring your brain and breaking free from overthinking. Helps readers gain mental strength, confidence, and serenity in everyday life.
This book provides step-by-step strategies to control thoughts, emotions, anxiety, and procrastination, empowering readers to build positive habits, mental strength, and lasting calmness.
Specifications
Key Features
Rewire Your Brain: Techniques to shift negative thought patterns into positive ones.
Emotional Control: Practical tools to manage anxiety and stress effectively.
Beat Procrastination: Guidance on overcoming delays and building productivity.
Improve Sleep: Strategies to calm the mind and achieve restful nights.
Positive Habits: Step-by-step methods to cultivate resilience and confidence.
Serenity & Calmness: Encourages mindfulness and inner peace for daily living.
What’s in the box
1 book
Specifications
- SKU: JU506BM66INDQNAFAMZ
- GTIN Barcode: 09781649374172
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Overthinking Book By Matthew Wollkan
KSh 1,800
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