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HomeBooks, Movies and MusicMotivational & Self-HelpSovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos by Emma Seppälä PhD (Author)
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Product details
"Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos" by Emma Seppälä PhD is a science-backed and soul-stirring guide to breaking free from burnout, self-doubt, and societal pressures to live an authentic, empowered life. Drawing on neuroscience, psychology, and ancient wisdm, Seppälä explains how many of us unknowingly surrender our autonomy to fear, internalized criticism, and conformity.
The book emphasizes reconnecting with the core self beyond roles and societal identities to find lasting joy and meaning. Seppälä offers practical tools such as mindfulness, breathwork, emotional regulation, and boundary-setting to retrain the mind for resilience, clarity, and authentic connection.
Key themes include:
- Reclaiming personal sovereignty by resisting cultural narratives that promote hustle and perfectionism
- Embracing vulnerability and radical honesty as paths to inner power and clarity
- Cultivating relationships that energize and sustain your authentic self
- Recognizing that you are already whole and powerful, inviting a gentler, self-compassionate path to growth
Specifications
Key Features
Readers describe "Sovereign" as a transformative roadmap to living fully aligned with one’s true nature amid modern chaos, encouraging greater self-trust, freedom, and well-being.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM56S2MYNAFAMZ
- GTIN Barcode: 09781401975067
- Weight (kg): 0.1
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Jumia Books Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos by Emma Seppälä PhD (Author)
KSh 1,987
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