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Jumia Books Strength Training For Seniors: Increase Your Balance, Stability, And Stamina To Rewind The Aging Process Book By Paige Waehner

Name: Strength Training For Seniors: Increase Your Balance, Stability, And Stamina To Rewind The Aging Process Book By Paige Waehner
Brand: Jumia Books
Price: 600.00 KES
Availability: InStock

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Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling. Increase self-esteem and independence. Relieve pain throughout your body.