This website uses cookies
This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
/product/70/8598623/1.jpg?9790)
Share this product
KSh 1,699
In stock
+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
0 out of 5
(No ratings available)Promotions
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 90
Ready for pickup between 09 February and 11 February if you place your order within the next 1hrs 28mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 09 February and 11 February if you place your order within the next 1hrs 28mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
Karl Wilhelm
86%Seller Score
2 Followers
Seller Performance
Shipping speed: Good
Quality Score: Excellent
Customer Rating: Average
Product details
A guide to help readers manage stress, stop negative spirals, and improve mental clarity using over 30 practical strategies.
The book aims to help readers break the cycle of "what ifs" and "should haves" to reclaim a sense of calm and peace.
Switch Off Overthinking provides readers with a comprehensive toolkit of over 30 sustainable strategies, many inspired by therapeutic coping skills, to manage an overactive mind and pervasive anxiety. Author and life coach Chase Hill offers actionable techniques, such as mindfulness, setting boundaries, and improving decision-making, to move readers from decision paralysis and disrupted sleep to a calmer, more resilient state of mind.
Specifications
Key Features
- Practical Techniques: The book offers over 30 actionable, research-based strategies, rather than just quick fixes, for real-world application.
- Holistic Approach: It covers various aspects of self-improvement, including stress management, emotional resilience, physical movement, and even dietary adjustments, to improve overall well-being.
- Relatable Content: The author shares personal anecdotes and a clear writing style, making the content highly relatable and easy to implement immediately.
- Focus on Action: It challenges readers to put the advice into action, providing a "SWITCH-OFF" method and decision-making blueprint to foster commitment and discipline.
What’s in the box
1 book
Specifications
- SKU: JU506BM64STAUNAFAMZ
- GTIN Barcode: 09781800754898
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
Customer Feedback
This product has no ratings yet.
Related results
Self help booksTop self help booksSelf help books for womenMotivational self helpMotivational self help booksRelationship self helpIkigai self helpSelf help relationshipsSelf help workbooksWomen self helpSelf help classicsMotivational books for self improvementChristian self help booksMarriage self help booksSpiritual self help booksCbt self help booksSelf help books for studentsSelf help finance booksMental health self help booksEmotional intelligence self help bookMotivation and self help classicsMotivational self help paperbackMotivational self help finance bookPhilosophical self helpSelf help for anxietySelf help paperbackDiscipline self helpSelf help for singlesPaperback self helpSelf help trading bookSelling self help booksAtomic habits self helpHeal yourself self helpUnlock potential self helpIkigai self help bookEgo is the enemy self helpPower of intention self helpSelf help books nairobiSelf help career booksSelf help finance bookSelf help green bookSelf help leadership bookPaperback self help bookPractical self help exercisesYoure not alone self helpBest selling self help ebooksGame of life self help bookPsychology of money self help bookRobin sharma self help booksYoung adult self help book
/product/70/8598623/1.jpg?9790)
Jumia Books "Switch Off Overthinking Book By Chase Hill"
KSh 1,699
Questions about this product?
