Jumia Books The Beginner's Book Of Meditation

The Beginner's Book of Meditation is a no-nonsense practical manual of breathing techniques, traditional and contemporary meditation methods and mental exercises to be used by anyone regardless of age or ability, religious or spiritual views or convictions. The book does not cover oriental philosophy or western spiritualism, but focuses instead on easy to follow advice of breathing, mental and physical exercises,meant to strengthen one's ability of concentration and focus.