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KSh 1,800
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Product details
A science-backed guide to lasting habit change using simple, practical steps to rewire your brain. Dr. Gina Cleo empowers readers to break cycles and build sustainable routines for personal growth.
In The Habit Revolution, Dr. Gina Cleo presents a transformative framework for reshaping behavior and achieving lasting change. Drawing on cutting-edge research, she explains why willpower fails and how to harness the brain’s natural wiring to build better habits. With relatable examples and actionable strategies, this book is a roadmap to personal empowerment and consistency.
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Key Features
A science-backed guide to lasting habit change using simple, practical steps to rewire your brain. Dr. Gina Cleo empowers readers to break cycles and build sustainable routines for personal growth.
In The Habit Revolution, Dr. Gina Cleo presents a transformative framework for reshaping behavior and achieving lasting change. Drawing on cutting-edge research, she explains why willpower fails and how to harness the brain’s natural wiring to build better habits. With relatable examples and actionable strategies, this book is a roadmap to personal empowerment and consistency.
What’s in the box
1 book
Specifications
- SKU: JU506BM5HENSANAFAMZ
- GTIN Barcode: 09780753513682
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Habit Revolution" Book By Dr. Gina Cleo
KSh 1,800
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