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KSh 1,499
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Break free from emotional eating by understanding the science behind cravings. Judson Brewer offers a proven, brain-based method to change your relationship with food.
In The Hunger Habit, Dr. Judson Brewer explores why we eat when we’re not hungry and how to stop. Drawing from neuroscience and behavioral psychology, he reveals how habits form and how mindfulness can help rewire them—empowering readers to overcome emotional eating and build a healthier, more intuitive connection with food.
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Key Features
Break free from emotional eating by understanding the science behind cravings. Judson Brewer offers a proven, brain-based method to change your relationship with food.
In The Hunger Habit, Dr. Judson Brewer explores why we eat when we’re not hungry and how to stop. Drawing from neuroscience and behavioral psychology, he reveals how habits form and how mindfulness can help rewire them—empowering readers to overcome emotional eating and build a healthier, more intuitive connection with food.
What’s in the box
1 book
Specifications
- SKU: JU506BM56HQHQNAFAMZ
- GTIN Barcode: 09789022596753
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books The Hunger Habit Book By Judson Brewer, MD, PhD
KSh 1,499
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