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A practical guide to mastering self-discipline through cognitive and behavioral strategies. Harvard-Fiction KH delivers 24 actionable techniques to boost focus, motivation, and follow-through.
This document highlights The Psychology of Self-Discipline, a science-backed manual for building consistent habits and mental resilience. With 24 proven strategies, it empowers readers to overcome procrastination and prioritize what truly matters.
A practical guide to mastering self-discipline through cognitive and behavioral strategies. Harvard-Fiction KH delivers 24 actionable techniques to boost focus, motivation, and follow-through.
This document highlights The Psychology of Self-Discipline, a science-backed manual for building consistent habits and mental resilience. With 24 proven strategies, it empowers readers to overcome procrastination and prioritize what truly matters.
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