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HomeBooks, Movies and MusicMotivational & Self-Help"The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington
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Product details
This accessible guide explores how stress affects the mind and body, offering psychological insights and coping strategies. It’s part of the "Psychology of Everything" series, designed for everyday understanding.
"The Psychology of Stress" unpacks the science behind stress responses, examining how thoughts, emotions, and behaviors interact—and how we can manage them for better mental health and resilience.
Specifications
Key Features
This accessible guide explores how stress affects the mind and body, offering psychological insights and coping strategies. It’s part of the "Psychology of Everything" series, designed for everyday understanding.
"The Psychology of Stress" unpacks the science behind stress responses, examining how thoughts, emotions, and behaviors interact—and how we can manage them for better mental health and resilience.
What’s in the box
1 book
Specifications
- SKU: JU506BM61CW9MNAFAMZ
- GTIN Barcode: 09798335848503
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington
KSh 1,800
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