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KSh 1,765
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Product details
A science-backed guide to breaking the cycle of worry and fear. Dr. Brewer offers practical tools to retrain your brain and reclaim calm.
In Unwinding Anxiety, neuroscientist and psychiatrist Dr. Judson Brewer presents a groundbreaking plan to overcome anxiety by targeting the brain’s habit loops. Drawing on clinical research and real-world applications, he explains how mindfulness and curiosity can disrupt anxious patterns and foster lasting mental well-being.
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Key Features
A science-backed guide to breaking the cycle of worry and fear. Dr. Brewer offers practical tools to retrain your brain and reclaim calm.
In Unwinding Anxiety, neuroscientist and psychiatrist Dr. Judson Brewer presents a groundbreaking plan to overcome anxiety by targeting the brain’s habit loops. Drawing on clinical research and real-world applications, he explains how mindfulness and curiosity can disrupt anxious patterns and foster lasting mental well-being.
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1 book
Specifications
- SKU: JU506BM5IQ9FYNAFAMZ
- GTIN Barcode: 09780593409466
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Unwinding Anxiety Book By Judson Brewer"
KSh 1,765
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