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HomeBooks, Movies and MusicMotivational & Self-Help"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD
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"Absolutely game-changing". The book explains how anxiety operates within a habit loop.
This book helps readers understand the brain's mechanisms behind anxiety, how habits form, and the role of the reward system in perpetuating worry loops. It offers a holistic approach using mindfulness, curiosity, and behavioral changes to unlearn anxiety habits and reinforce positive behaviors.
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Key Features
"Absolutely game-changing". The book explains how anxiety operates within a habit loop.
This book helps readers understand the brain's mechanisms behind anxiety, how habits form, and the role of the reward system in perpetuating worry loops. It offers a holistic approach using mindfulness, curiosity, and behavioral changes to unlearn anxiety habits and reinforce positive behaviors.
What’s in the box
1 book
Specifications
- SKU: JU506BM5N7BFQNAFAMZ
- GTIN Barcode: 09791092928075
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD
KSh 1,592
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